Cardio Kickbox Challenge Cover

CKBC CLIPS!!!

This is the w/u, combo 1 & combo 2.

Agility Training Track & Glute Track

Great track for overall cardio training!
and if you want a shapely butt - look out!...

Last Chance to Preorder Cardio Kickbox Challenge and Save

Thank you to everyone who has already preordered Cardio Kickbox Challenge! The presale will continue through midnight Thursday. Presale price is $14.99 plus shipping. Beginning Friday, the price will be $19.99 plus shipping.

Track #5

This is a jump kick track presented by Jericho - and yes, her hair is actually REAL, no extensions and no weave ;-)

CKBC Presale Continues

If you've missed out on the Cardio Kickbox Challenge presale, no worries! There is still time to preorder CKBC at the presale price and be among the first to be punching, kicking, sweating, and having fun along with Tracey, Josef, and Jericho as soon as Cardio Kickbox Challenge is released. The presale price will continue through midnight EST Thursday, November 19.

Presale price: 14.99 plus shipping

Regular price: 19.99 plus shipping

Here is a slideshow of snap shots taken during the shoot. If the slideshow doesn't immediately begin, simply refresh your browser.

Keep watching the blog. Tracey is working on clips of several tracks so you can see footage from the actual workout later today. I think you will be pleased!

CKBC - The Workout

Here is the breakdown of the new CKBC workout.

13 Tracks total

Track 1: warm up - approx. 6 mins - upper & lower body. Tracey presents upper body, Josef presents lower body. Consists of jabs, crosses, uppercuts, torso rotations, pulses & ducks. Leg w/u consists of knees, front kicks, side kicks, round houses and back kicks.

Track 2: Tracey presents, just under 5 mins - Upper Body - jabs, uppercuts, hooks - levels 1 & 2









Track 3: Jericho presents, just under 5 mins - Upper & Lower body - knees, switch knee, elbows, power lunges














Track 4: Tracey presents, 5 minutes - Upper & Lower Body - squats, sidekicks, downward punch, outer knee block, front kick, double jab cross, roundhouse

Track 5: Jericho presents, around 5 minutes - Upper & Lower Body - knees, jump kicks, back kicks, double front kicks

Track 6: Josef presents - by far the TOUGHEST track on the workout - 5 minutes- upper and lower body - lots of endurance needed here, we show both level 1 & 2, knees, jump kicks, jump tucks, jabs, crosses, uppers, hooks

Track 7: Tracey presents - a power training full endurance track, around 5 minutes, working both upper & lower body. Shuffles, knees, power knees, crosses, hi/low punches, side kicks

Track 8: Tracey & Jericho present - Lower Body Training, just under 5 minutes - front kicks touch floor, front & back kicks, Ginga

Track 9: Josef presents - Upper & Lower Body, around 5 minutes - downward punches, side elbows, jabs - LOTS of butt work & balance on this one!

Track 10: Josef presents - fast paced, power training, 5 minutes - jacks, speedbag, uppercuts, agility training - lots of fun!

Track 11: Tracey presents - 5 minutes - it's all about the RH on this one. My personal favorite! RH, Double RH, RH in a circle - your glutes will love you in the morning! This one we all voted as the toughest!

Track 12: Tracey, Josef & Jericho present - ABS/Pushups/Core - creative - a little bit of everything







Track 13: Relaxing Stretch/Cooldown - Josef presents - approx 7-8 minutes

FREE DVD With Preorder

Thank you to everyone who has already preordered Cardio Kickbox Challenge and taken advantage of free shipping!

The next 150 customers who preorder Cardio Kickbox Challenge from now until midnight Sunday, November 15 EST will receive a FREE Fit by Tracey DVD. Just select "Continue Shopping" and enter the code CKBC at checkout. Add any DVD except Walking Strong or Results Boost Your Metabolism to your order and you will receive it free when Cardio Kickbox Challenge ships. Normal shipping charges will apply.

Email us at support@fitbytracey.com if you have any questions or problems with your order. Thanks!

FREE Shipping One Day Only

It's presale time! Presale for Cardio Kickbox Challenge has begun. For a limited time, order CKBC for $14.99. Regular price will be $19.99.

Preorder Cardio Kickbox Challenge before midnight November 13 and receive FREE shipping! This offer applies to all customers, US and International.

If you've been wanting to add to your Fit by Tracey DVD collection, watch the blog for a discount code to receive a FREE DVD of your choice (excluding Walking Strong and Results Boost Your Metabolism) when you order Cardio Kickbox Challenge at the presale price. Shipping charges will apply.

And stay tuned for clips. The presale price of $14.99 + shipping will continue until clips of the actual workout have been posted for 48 hours.

Fit by Tracey accepts Visa, MasterCard, Discover, and PayPal for online orders. As always, you can order offline and pay by any of those methods or mail a check or money order. Just place your order as usual and you will be directed to the right page.

If you have any problems with the order process, email us as support@fitbytracey.com and we will take care of you.

Again, if you would like to receive email updates when we post to the blog, enter your email address in the box on the right of the page.

Thanks!! And happy shopping!!

Track #6 - Josef's kicks some butt

This is one of the more challenging tracks - working the whole body plus some plyo options - we show modifications... This is just a rough clip, to give you an idea of what your in for!

CKBC Presale Begins Friday!

The Workout

Cardio Kickbox Challenge has been a long time in the making, and it's finally here! One week from today, Monday, November 16, Tracey, Josef, and Jericho will be sweating it out in Philadelphia filming CKBC.

Tracey and crew have gone to great lengths to select a talented and experienced production crew, the perfect setting for Cardio Kickbox Challenge, uncomplicated yet fun moves, and music that drives each move and motivates you to work harder.

Cardio Kickbox Challenge is designed to take you to the next level of fitness. Whether you're working to get your body back like Tracey has done since having Scarlett 7 1/2 months ago or you’re already in great shape and looking for a challenge, CBKC can push you to the next level if you're ready to accept the challenge. The choice is yours.

The Presale

Presale price: $14.99
Regular price: $19.99

• Friday, November 13, the presale begins at 7am EST. Receive FREE SHIPPING for BOTH US & INTERNATIONAL customers for one day only on any order placed before midnight Friday.


• Saturday, November 14 and Sunday, November 15, add another Fit by Tracey DVD to your order for FREE. (Sorry, Walking Strong and Results Boost Your Metabolism are excluded.) We will post a coupon code on the Fit by Tracey forum and blog for the first 150 people who take advantage of this offer. We will post on the forum and blog when the limit has been met. Shipping charges will apply from midnight Friday through the end of the presale. Shipping is $4.95 per order for US customers and $8.95 per order for International customers.


• Monday, November 16, the presale will continue until clips of CKBC have been posted for 48 hours. Once the presale has ended, CKBC will be $19.99 + shipping. We don't have an exact date, but if you would like to be notified be sure to sign up for email updates to Tracey's Blog by entering your email address in the box on the right of this post.
  
  Please note: Your credit card will be charged at the time of purchase. Your DVD will be shipped as soon as production is complete. Cardio Kickbox Challenge is expected to ship by December 25, but production quality will be our top priority. We will keep you informed regularly through the forum and blog. Please be sure you are willing to wait before placing your order.
  
  We do understand that circumstances can change. That's why we will continue to offer the same hassle free refund policy we have offered in the past. We want you to have the information you need to make an informed decision before you order. Please email us at support@fitbytracey.com if you have any questions that aren't answered on the Fit by Tracey Web site.
  
  Shipping
  DVDs will be shipped by First Class mail as soon as production is complete.
  
  Tracey is very excited to bring you this workout! Keep watching the forum and blog for updates.
  
  Thank you all for your support. We appreciate each of you!

Post Natal Clip

This clip shows some of the post natal workout and also shows me doing jumping jacks with low impact. We show both options so you can work to whatever level you feel comfortable.

Pre Natal Upper Body

Here is a short clip of the PreNatal Workout...

CKBC Rehearsal Clip!

Here is a sneak peek at our August rehearsal for CKBC.

Clips from Tracey's New Pregnancy DVD!

Here is a ROUGH clip of my new Pre & Post Natal Workout, before the final edit.
Scarlett makes a debut!