Thanks to everyone who participated!
The winner of the Fit by Tracey DVD of her choice and a Versa Loop is...
Gibbee who posted this on the forum:
"I learned that it is best to vary your intervals when doing HIIT training. Sometimes HIIT is promoted as a certain formula of X and Y intervals but to maximize your results, you should vary your intervals during your HITT training sessions. I also learned that Tabata training can work in as few as 4 minutes!"
Congratulations, Nancy! Yoga Solutions and a Versa Loop are on their way to you.
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