Tracey is getting tough! She's getting serious with the workouts to get her body back and get ready for the challenge of her next fitness DVD.
Here is a sample of Tracey's training schedule. Keep watching. We'll be posting samples of workout routines she is using to prepare for her next DVD. Let us know what you think. If you like these, they will be included as a bonus with her next workout.
There will also be more details about Tracey's upcoming DVD posted here soon. If you're ready to take your body to the next level of fitness, you will not want to miss this one!
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Tracey's Training Schedule - 6 Week Shape Up
Day 1 Run 40 minutes - followed by five 50 yard sprints, 50 push ups, 10 minutes Abs from Core Strength & Conditioning
Day 2 Spinning 1 hour - followed by the first 30 minutes of Sculpt Sweatfest
Day 3 Yoga Solutions - Balance, Flexibility & Stretch
Day 4 Run 45 minutes followed by 2nd half of Sculpt Sweatfest and first 15 minutes of Core Blast & five 50 yard sprints
Day 5 Spinning 1 hour followed by 50 push ups and balance premix from The Parts Series
Day 6 Yoga Solutions - first hour
Day 7 Run 50 minutes with five 50 yard sprints followed by 10 minutes Abs from Core Strength & Conditioning
Week 2
Day 8 Spinning 1 hour followed by 50 push ups and floor work (section 3) from Core Blast
Day 9 Yoga Solutions - 2nd hour
Day 10 Run 1 hour followed by ten 50 yard sprints and 20 minutes of Abs from Core Strength & Conditioning
Day 11 Spinning 1 hour followed by 50 push ups and Section 1 from Core Blast
Day 12 Yoga Solutions - first hour
Day 13 Run 1 hour followed by ten 50 yard sprints and 15 minutes of Abs from Core Strength & Conditioning
Day 14 Spinning 1 hour followed by 50 push ups and Section 1 from Sculpt Sweatfest
Day 15 RESULTS Boost Your Metabolism Workout in full plus leg premix from Cardio Sweatfest
Day 16 Run 1 hour followed by ten 50 yard sprints and 2nd half of Sculpt Sweatfest
Day 17 Yoga Solutions - Balance, Flexibility & Stretch
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