I bought Cardio Sweatfest before I started working for Tracey. I got it for the kickboxing workout because I love drill-based kickboxing and because when my arms look their best, a lot of kickboxing is always part of the mix. Lately, though, with the Zumba® obsession, I've really been into dance cardio. And the hi-lo portion of Cardio Sweatfest is a dance party with some athletic intervals thrown in. The music is energetic, and of course the workout is fun! And all in only 30 minutes. If you're tighter on time, there is an even shorter option. Donna shows you how to jump high if you have extra energy, and Barb keeps it low impact. So there's something for everyone. I think the choreography was fun but not too complicated. I don't usually do the turns...pivots, yes, turns, not always. I'm on carpet and I know they're a lot of fun, but I hear they don't burn more calories, so I don't do all of them, and I still manage to enjoy the dance party. In case you need a little practice, each combo has its own chapter and you can find them easily from the menu. Tracey seems to be having a lot of fun, and I have a lot of fun dancing along with her.
Then there's an hour of kickboxing. Or you can always do the shorter premixes. I love premixes! These are just straightforward, no nonsense kickboxing combinations. Jessica, the martial artist, demos good form in a separate chapter. And sweet, smiling Barbie is there too...smiling as usual. As I said, kickboxing does great things for my upper body. Lower body too, for that matter. I'm sure it helps that Tracey does a bazillion punches and kicks in Cardio Sweatfest. Oh...she may say 16 or 32, but I'm thinking she actually leads you through a bazillion. And that's a good thing if you really want to work your muscles!
If you want to try Cardio Sweatfest for yourself, you can get it for only $9.99 this week! To see a preview, go to Tracey's DVD page and scroll down almost to the bottom then click on the cover.
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