Before I started working for Tracey, I asked her how she got those abs! Well, this is how. Core Blast has a little of everything. You'll work your abs from every angle. Standing, supine, prone, and with a variety of equipment. Each 15 minute section of Core Blast is divided into 5 minute chapters. The options are limitless.
If you're brave and want a long core workout, you could do it all. I never have. ;-) I often use one of the standing abs sections to warm up before a run. I especially love the med ball section, but then I always feel my obliques the day after doing the standing section with no equipment. And it has some innovative moves that make it fun. I've used the step section when I wanted a little extra ab work after a step aerobics video.
There is a traditional section with crunches too. Lately I've been all about Pilates, planks, and standing ab work (I know...I already mentioned that, but I really like standing ab work!). That's in Core Blast too! The Pilates section is more Pilates inspired and not pure Pilates...which I appreciate because I like to avoid doing the 100. With Core Blast, I get to work my transverse abdominal muscles without that. Tracey shows a variety of plank positions in that section. Maybe I'm crazy, but I love planks. They work! And for functional core work, you can choose the Bosu or Stability Ball sections.
Just a heads up - we are planning a customer appreciation sale in March, and everything in the Fit by Tracey online store will be discounted. But if you'd like to get a jump start on getting abs like Tracey's, you can get Core Blast for 9.99 this week. Just click the link to purchase or go to the DVD page and scroll down to Core Blast and click the cover to see a preview clip.
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